We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.
Sadly, most people don’t give their mental health a second thought.
The problem is, no matter how good you look in a bathing suit, how “ripped” you may be, or how low your cholesterol is, if you aren’t mentally healthy, your life is negatively impacted.
In the age of Coronavirus, when many of us are dealing with health and financial struggles, the stress can really take a toll on our mental health. With this in mind, here are some good mental health habits to start practicing immediately:
Gratitude
Gratitude is like a magic bullet when it comes to mental health. Too often, when we are feeling negative emotions, we deny our full reality, that is to say, we deny all of the wonderful things that are present in our life. Be sure to take realistic stock in your life each day and feel grateful for the people, events, and things in your life that bring you joy and happiness. And be sure to share your gratitude with others!
Valuing Yourself
The only thing worse than dealing with grief, sadness, and stress, is doing so while devaluing your own self-worth. Be sure to treat yourself as kindly as you do your loved ones. See the good in yourself and practice self-care and self-compassion every day.
Losing Control
Most of us cling to the idea that we can control every single facet of our lives. It’s just not true. This desire for full control brings with it a sense of anxiety. Make this year the year you finally let go of needing to control everything.
Surrounding Yourself with Positive People
Toxic people are bad for our mental health. It’s time to cut ties with those who bring you down in order to make room for people who will support you.
Along with these habits, you may want to consider speaking regularly with a mental health counselor who can help you navigate any issues you may be dealing with and provide coping techniques.
If you’d like to explore treatment options, please get in touch with me. Let’s discuss how I can help you make this year your best year yet!
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