We specialize in:​

• Anxiety and stress management 

• Relationship issues 

• Complex trauma / Unresolved past issues 

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 We also help with:​​

• Adjustment / Life Transitions

• Grief / loss

• Emotional regulation

• Divorce / separation

• ADD/ADHD 

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We are licensed and Board Certified. 

We accept insurance. 

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Ask yourself ...

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Are you feeling stressed, irritable, overwhelmed, anxious and just not your usual self? Do you have a hard time regulating your emotions? Are you tired of struggling and want to regain a sense of calm, peace and happiness that got lost somewhere along the way? Are you facing problems in your relationship? Do you have "unfinished business" from the past that is still impacting you today? Have you experienced abuse or other dysfunction growing up? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

 

You're in the right place!

 

We can help! 

You are not alone!

 

If you answered yes to any of these questions, you have made the right choice by being here. We know seeking help can be hard. Maybe you've been debating seeking help for a while, maybe even months, if not years.  We're so glad you have taken the courageous step of being here. Together, we can figure out how to equip you with the necessary tools to help you face and overcome your challenges.

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Whether you’re struggling with anxiety, issues from the past, relationship problems, or stress, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. 

 

We understand that no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles, address them with long-lasting strategies, and help you get closer to the life you’ve always wanted. If you’re ready to work toward making the changes in your life that you have longed for, we’re ready to help. Contact us today and let’s get to work! 

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